There’s not really all that much I can write about either of these; they pretty much come with their own explanation. The first is the American’s approach to a workout for your arms… my personal trainer side would like to call it “functional training”.
The second takes just as little imagination and probably comes under the same heading (no pun intended)
Matt
Matt writes this blog and doesn't often have much useful to say. Matt apologizes for the rather random mix of geek, tech, thoughts, rants and information that end up in this cyber bits-n-bobs box.
Matt Likes to talk about himself in the third person